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Improving Your Balance and Flexibility in 10 Minutes a Day (in partnership with Washington Metro Oasis)

Fri, Dec 10

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via Zoom (link emailed after registration)

Age strong and gracefully with changes you can incorporate into your everyday lifestyle to improve your balance and flexibility. Holistic Health Instructor Kim Brooks will show you several different routines of 10 minutes or less so you may enjoy choices throughout your week.

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Improving Your Balance and Flexibility in 10 Minutes a Day (in partnership with Washington Metro Oasis)
Improving Your Balance and Flexibility in 10 Minutes a Day (in partnership with Washington Metro Oasis)

Time & Location

Dec 10, 2021, 10:30 AM – 11:30 AM

via Zoom (link emailed after registration)

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