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Improving Your Balance and Flexibility in 10 Minutes a Day (in partnership with Washington Metro Oasis)

Fri, Dec 10

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via Zoom (link emailed after registration)

Age strong and gracefully with changes you can incorporate into your everyday lifestyle to improve your balance and flexibility. Holistic Health Instructor Kim Brooks will show you several different routines of 10 minutes or less so you may enjoy choices throughout your week.

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Improving Your Balance and Flexibility in 10 Minutes a Day (in partnership with Washington Metro Oasis)
Improving Your Balance and Flexibility in 10 Minutes a Day (in partnership with Washington Metro Oasis)

Time & Location

Dec 10, 2021, 10:30 AM – 11:30 AM

via Zoom (link emailed after registration)

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North Chevy Chase CONNECTIONS, Inc. is a Maryland not-for-profit corporation with 501(c)(3) status under the Internal Revenue Code, established to foster and offer support for neighbors in need of neighborly assistance. The organization does not take sides on controversial or political issues in our community, but may share factual information on such issues at the discretion of the Board. 

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© 2021 by North Chevy Chase CONNECTIONS, Inc.

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